The Triple Turkey Burn: Option 1 The Plymouth Power Pulse (Feats of Strength)

Sign up for one or all three:

The Triple Turkey Burn 11/27

$33 Per Event On-site day or Week of $20 Per Event Early Bird Pricing (until 11/20)

3 Events:

1. The Plymouth Power Pulse

9am - ages 14+

1. Farmer's Carry

2. Wall Ball Target Shots

3. Sled Push

4. Forward Bounds

5. Rower Calorie Sprint

6. Burpee Broad Jumps

7. Thrusters

8. Wall Ball Heavy Squat Hold and Shot

9. Rower Push

10. Devil's Burpee Press

Event 2: Feast & Furious

9:30 14 years and up

(High Intensity Interval Style)

1. Burpee Barbell Jump Overs

2. Wall Ball Shots

3. Ski Erg Sprints

4. Kettlebell Swings

5. Skater Bounds

6. Broad Jump Burpees

7. Rower Engine Burn

8. Slam Balls

9. Ski Erg Power Pulls

10. Shuttle Sprints

Event 3: Family Frenzy

10 am

Fire Round: Stuffing Shred!

Reverse Lunges, Hand release push ups, Kit-ups, squat jumps

Bear Crawl, Shuttle Run, Lateral Jumps, Plank Shoulder Taps,

Lateral Shuffles

Followed by the Main Event: The Mash and Dash

1. Burpee Step-Overs

2. Agility Ladder Quick-Feet

3. Slam Ball Ground & Pound

4. Tire Flip

5. Lateral Skater Bounds

6. Bear Crawl Shuffle

7. Atlas Carry

8. Battle Ropes

9. Wall Balls

10. Broad Jump Burpees