Upstate Running Club Team - Winter Indoor Track Program

Upstate Running Club · Winter 2026–2027 Season

Youth Winter Indoor Track & Field Program

WINTER TRACK

Build speed and strength all winter

❄️🏃‍♀️🏅

Wed, Dec 2

2026

Weekly

start

Fisher Middle School

Greenville, SC

Coached winter training that helps young athletes build speed, endurance, strength and racing skills in a positive, structured, competitive environment.

About the Program

Join the Upstate Running Club for our Winter Indoor Track & Field Program! The program is designed to help young athletes develop speed, endurance, strength and racing skills in a positive, structured and competitive environment.

We offer two training programs based on each athlete's age, experience and current running ability.

Program Dates & Practice Schedule

Season December 2, 2026 – February 7, 2027

Practices Wednesdays: 6:00 PM – 7:15 PM

Sundays: 2:00 PM – 3:15 PM

Practice Location Fisher Middle School

700 Millennium Blvd, Greenville, SC 29607

Legacy Park if Fisher is not available

Registration Open until December 2, 2026 at 6:00 PM. Spots are limited.

Practice locations may vary depending on weather and facility availability.

Fisher Middle School on Google Maps

The Programs

Youth Running Program · Ages 7+

For young athletes looking to improve their running fitness, develop fundamental track skills and gain experience in a structured training environment. Athletes who meet the Developmental Program standards may qualify for that program instead.

Developmental Running Program · Ages 13+

For athletes who have demonstrated stronger running ability and are ready for more advanced training. Focuses on improving race performance, developing advanced running skills and preparing for competitive indoor track meets.

Current prices are shown when you click Sign Up.

Standards & What's Included

Youth Running Program

Minimum performance standards: 400 meters under 1:40 · 1 mile under 8:00

• Two coached practices per week

• Speed, endurance and running technique development

• Structured training sessions

• Opportunities to participate in indoor track meets

• Team racing jersey

Developmental Running Program

Minimum performance standards: 400 meters under 1:12 (72 seconds) · 1 mile under 6:15

• Two coached practices per week

• Structured speed, endurance and race-specific training

• Advanced running mechanics and strength development

• Upstate Running Club racing jersey

• Upstate Running Club T-shirt

New Athlete Assessment & Eligibility

To maintain a safe and productive training environment, all athletes must meet the minimum performance standards for their program.

• Athletes who are new to the Upstate Running Club Youth Program must schedule an assessment before joining.

• The assessment helps coaches evaluate the athlete's current fitness, running ability and readiness for structured training.

• Coaches will determine whether the Youth or Developmental Program is the right fit.

Meeting the minimum standards does not automatically guarantee placement. Coaches will also consider each athlete's readiness to participate safely in group training.

Indoor Track Meet Schedule

Athletes will have the opportunity to compete in several indoor track meets this winter. All meets are held at Tryon International Equestrian Center, Mill Spring, NC.

December 12, 2026 Coach O Winterfest PBCO

January 10, 2027 Blue Ridge Mountains Invitational Powered by Coach O

January 17, 2027 Coach O Track & Field Classic

February 6–7, 2027 Tryon Coach O International Festival

Race Registration & Additional Fees

• Race entry fees are not included in program registration.

• Indoor track meets are optional.

• Families may purchase meet entries in the Store on this registration site.

• Meet schedules, event information and additional details are available through Coach O Registration.

• Coaches will help guide athletes toward appropriate race distances and events based on their ability and development.

Program Goals

Our goal is a positive, structured and supportive training environment where young athletes can:

• Improve running technique, speed and endurance.

• Develop confidence through consistent training.

• Learn proper pacing and racing strategies.

• Gain experience competing in indoor track meets.

• Build teamwork, discipline and sportsmanship.

• Develop a lifelong love of running.

Let's Stay Connected

Questions? Use the contact form or tap the chat button in the corner.

Contact the Race Director